Our Therapy

HEAL - I-D, practices an integrative & considered approach to counselling, using appropriate methods of therapy for individual requirements, everyone is unique and has their own story.

A humanistic relationship is empathically driven to build a trusting rapport, providing the platform for redeveloping thoughts, feelings and behaviours that keep our limiting beliefs preserved.

Walking with you to develop your strengths, identify and consolidate your weaknesses for an all round happier & better way of life.

Systemic family therapy can be affective for young people with underlying generational issues. Something that can be acknowledged through a historical lens and repaired by introducing client identity rather than adhering to those created within childhood.

Couples counselling can assist with helping one another to understand one-another's perspective which may be communicated in very different ways, finding ways to interpret the other persons meaning.

Depression, anger and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Assessing cause and uncovering primary emotions such as rejection , fear &  judgement etc, we are able to help you recover motivation, perspective, and happiness that you may have once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Counselling can be beneficial to those who are looking to strengthen their emotional connections, in all stages of their relationships. Online sessions are held from the safety of your own home at a time that is convenient for you.